
5-Minute HRV Breathwork
Your heart naturally speeds up as you inhale and slows down as you exhale. Breathing at approximately six breaths per minute brings those rhythms into greater coordination, increasing heart-rate variability (HRV) during the exercise and helping your body settle.
Daisy One guides the entire five-minute session through sound, so you can leave your phone behind.
No screen. No app. Just breathe.






